Mikel Genua 4x4:00/3:00r row
3,517
Meters
16:00.0
Time
2:16.4
Pace
205
Calories
143
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 124 |
April 06, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,517 | 2:16.4 | 138 | 773 | 28 | 143 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 28 | 120 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 144 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 158 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 152 |
| r1,334 |
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Workout Graph
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