Mikel Genua 45:11 row
7,955
Meters
45:11.3
Time
2:50.4
Pace
414
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 124 |
April 16, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.3 | 7,955 | 2:50.4 | 71 | 549 | 414 | 24 | 96 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 | 82 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 25 | 91 |
| 15:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 25 | 90 |
| 20:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 25 | 93 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 | 93 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 25 | 100 |
| 35:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 24 | 101 |
| 40:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 22 | 99 |
| 45:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 22 | 108 |
| 45:11.3 | 27 | 3:29.2 | 38 | 637 | 2 | 12 | 108 |
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Workout Graph
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