Mikel Genua 30:06 row
5,595
Meters
30:06.9
Time
2:41.4
Pace
298
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 123 |
April 17, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,595 | 2:41.4 | 83 | 593 | 298 | 23 | 108 |
| 5:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 25 | 102 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 24 | 107 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 24 | 106 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 24 | 111 |
| 25:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 23 | 105 |
| 30:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 | 113 |
| 30:06.9 | 16 | 3:35.6 | 35 | 521 | 1 | 9 | 112 |
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Workout Graph
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