Mikel Genua 45:06 row
8,313
Meters
45:06.2
Time
2:42.7
Pace
439
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 124 |
April 18, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 8,313 | 2:42.7 | 81 | 583 | 439 | 24 | 104 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 85 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 | 94 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 26 | 107 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 25 | 106 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 25 | 111 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 25 | 108 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 110 |
| 40:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 24 | 107 |
| 45:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 24 | 108 |
| 45:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 | 108 |
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Workout Graph
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