Mikel Genua 20:08 row
3,407
Meters
20:08.0
Time
2:57.2
Pace
174
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 123 |
April 26, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,407 | 2:57.2 | 63 | 518 | 174 | 21 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 21 |
| 20:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 21 |
| 20:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 8 |
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Workout Graph
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