Mikel Genua 45:07 row
7,954
Meters
45:07.1
Time
2:50.1
Pace
413
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
April 29, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 7,954 | 2:50.1 | 71 | 549 | 413 | 23 | 106 |
| 5:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 24 | 95 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 24 | 101 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 24 | 103 |
| 20:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 23 | 110 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 110 |
| 30:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 23 | 108 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 106 |
| 40:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 | 105 |
| 45:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 22 | 110 |
| 45:07.1 | 12 | 4:55.8 | 14 | 507 | 1 | 10 | 113 |
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Workout Graph
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