Mikel Genua 45:06 row
7,432
Meters
45:06.5
Time
3:02.0
Pace
378
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
May 05, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 7,432 | 3:02.0 | 58 | 502 | 378 | 22 | 99 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 | 118 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 | 97 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 23 | 101 |
| 20:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 23 | 100 |
| 25:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 22 | 92 |
| 30:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 23 | 94 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 98 |
| 40:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 23 | 99 |
| 45:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 | 96 |
| 45:06.5 | 12 | 4:30.8 | 18 | 553 | 1 | 0 | 95 |
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Workout Graph
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