Mikel Genua 20:08 row
3,368
Meters
20:08.9
Time
2:59.4
Pace
172
Calories
92
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 129 |
May 07, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 3,368 | 2:59.4 | 61 | 512 | 172 | 23 | 92 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 | 85 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 24 | 86 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 24 | 94 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 100 |
| 20:08.9 | 20 | 3:42.5 | 32 | 808 | 2 | 8 | 98 |
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Workout Graph
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