Mikel Genua 55:06 row
9,531
Meters
55:06.6
Time
2:53.4
Pace
481
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1290 |
| Drag Factor | 142 |
May 11, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.6 | 9,531 | 2:53.4 | 67 | 523 | 481 | 23 | 107 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 | 108 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 108 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 | 107 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 | 105 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 | 108 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 | 107 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 | 109 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 108 |
| 45:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 106 |
| 50:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 | 108 |
| 55:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 | 111 |
| 55:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.