Mikel Genua 55:05 row
9,634
Meters
55:05.9
Time
2:51.5
Pace
490
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 161 |
May 12, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.9 | 9,634 | 2:51.5 | 69 | 533 | 490 | 23 | 104 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 106 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 106 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 107 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 | 107 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 | 101 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 107 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 105 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 | 107 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 | 105 |
| 50:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 | 100 |
| 55:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 101 |
| 55:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 101 |
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Workout Graph
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