Mikel Genua 45:06 row
7,879
Meters
45:06.8
Time
2:51.7
Pace
407
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 127 |
May 14, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 7,879 | 2:51.7 | 69 | 541 | 407 | 24 | 106 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 | 107 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 24 | 105 |
| 15:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 24 | 104 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 24 | 105 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 109 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 108 |
| 35:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 24 | 105 |
| 40:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 24 | 107 |
| 45:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 24 | 107 |
| 45:06.8 | 16 | 3:32.5 | 36 | 529 | 1 | 9 | 107 |
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Workout Graph
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