Mikel Genua 47:07 row
8,238
Meters
47:07.5
Time
2:51.6
Pace
419
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 124 |
May 15, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.5 | 8,238 | 2:51.6 | 69 | 533 | 419 | 23 | 107 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 103 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 109 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 110 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 108 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 108 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 | 106 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 106 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 110 |
| 45:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 | 107 |
| 47:07.5 | 353 | 3:00.5 | 59 | 480 | 17 | 22 | 108 |
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Workout Graph
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