Mikel Genua 56:43 row
10,008
Meters
56:43.4
Time
2:50.0
Pace
510
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1337 |
| Drag Factor | 133 |
May 22, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:43.4 | 10,008 | 2:50.0 | 71 | 539 | 510 | 23 | 111 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 110 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 | 111 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 111 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 110 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 | 111 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 111 |
| 35:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 | 110 |
| 40:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 | 110 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 | 111 |
| 50:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 | 112 |
| 55:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 | 112 |
| 56:43.4 | 301 | 2:51.7 | 69 | 522 | 15 | 22 | 115 |
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Workout Graph
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