Mikel Genua 56:09 row
10,015
Meters
56:09.8
Time
2:48.2
Pace
514
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1337 |
| Drag Factor | 130 |
May 30, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:09.8 | 10,015 | 2:48.2 | 74 | 549 | 514 | 23 | 110 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 | 109 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 | 112 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 114 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 | 113 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 113 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 113 |
| 35:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 | 114 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 109 |
| 45:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 107 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 106 |
| 55:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 | 108 |
| 56:09.8 | 198 | 2:56.2 | 64 | 515 | 10 | 22 | 107 |
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Workout Graph
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