Mikel Genua 54:33 row
10,007
Meters
54:33.3
Time
2:43.5
Pace
518
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 160 |
June 02, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:33.3 | 10,007 | 2:43.5 | 80 | 569 | 518 | 23 | 110 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 101 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 102 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 107 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 116 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 | 112 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 | 112 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 110 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 115 |
| 45:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 | 110 |
| 50:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 | 112 |
| 54:33.3 | 802 | 2:50.3 | 71 | 540 | 41 | 23 | 113 |
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Workout Graph
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