Mikel Genua 1:00:15 row
10,177
Meters
1:00:15.3
Time
2:57.6
Pace
520
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 128 |
June 07, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.3 | 10,177 | 2:57.6 | 62 | 517 | 520 | 23 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 23 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 24 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 30:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 23 |
| 35:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 23 |
| 40:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 |
| 45:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 50:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 23 |
| 55:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 23 |
| 1:00:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 1:00:15.3 | 41 | 3:06.5 | 54 | 470 | 2 | 16 |
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Workout Graph
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