Mikel Genua 55:05 row
9,675
Meters
55:05.9
Time
2:50.8
Pace
493
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 0 |
June 09, 2026 08:47:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.9 | 9,675 | 2:50.8 | 70 | 536 | 493 | 24 | 105 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 | 101 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 | 106 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 | 105 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 | 103 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 105 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 106 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 105 |
| 40:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 | 106 |
| 45:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 | 106 |
| 50:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 113 |
| 55:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 109 |
| 55:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 108 |
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Workout Graph
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