Mikel Genua 1:00:07 row
10,393
Meters
1:00:07.6
Time
2:53.5
Pace
536
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 128 |
June 11, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 10,393 | 2:53.5 | 67 | 534 | 536 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 23 |
| 20:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 23 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 |
| 30:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 24 |
| 35:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 23 |
| 40:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 23 |
| 45:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 23 |
| 50:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 55:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 23 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 24 |
| 1:00:07.6 | 15 | 4:13.3 | 22 | 473 | 1 | 9 |
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Workout Graph
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