Mikel Genua 20:08 row
3,073
Meters
20:08.4
Time
3:16.6
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 127 |
June 11, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,073 | 3:16.6 | 46 | 458 | 154 | 22 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 23 |
| 15:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 22 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 20:08.4 | 18 | 3:53.3 | 28 | 428 | 1 | 8 |
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Workout Graph
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