Mikel Genua 1:00:08 row
9,864
Meters
1:00:08.1
Time
3:02.8
Pace
492
Calories
93
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 116 |
June 16, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.1 | 9,864 | 3:02.8 | 57 | 490 | 492 | 22 | 93 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 | 90 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 | 93 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 91 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 | 93 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 | 94 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 | 95 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 | 91 |
| 40:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 | 93 |
| 45:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 | 90 |
| 50:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 94 |
| 55:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 | 94 |
| 1:00:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 | 96 |
| 1:00:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 8 | 96 |
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Workout Graph
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