Mikel Genua 1:00:11 row
10,031
Meters
1:00:11.9
Time
3:00.0
Pace
511
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 125 |
June 20, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.9 | 10,031 | 3:00.0 | 60 | 509 | 511 | 23 | 95 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 | 93 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 25 | 90 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 | 95 |
| 20:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 24 | 93 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 93 |
| 30:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 23 | 97 |
| 35:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 | 97 |
| 40:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 | 94 |
| 45:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 23 | 95 |
| 50:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 | 96 |
| 55:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 23 | 98 |
| 1:00:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 22 | 99 |
| 1:00:11.9 | 21 | 4:43.3 | 15 | 302 | 1 | 14 | 98 |
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Workout Graph
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