Mikel Genua 30:08 row
5,195
Meters
30:08.3
Time
2:54.0
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 124 |
June 26, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,195 | 2:54.0 | 66 | 533 | 268 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 23 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 24 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 25 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 30:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 24 |
| 30:08.3 | 13 | 5:19.2 | 11 | 433 | 1 | 9 |
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Workout Graph
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