Mikel Genua 45:14 row
6,819
Meters
45:14.8
Time
3:19.0
Pace
344
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 126 |
July 02, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.8 | 6,819 | 3:19.0 | 44 | 456 | 344 | 21 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 22 |
| 25:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 22 |
| 30:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 22 |
| 35:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 22 |
| 40:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 45:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 21 |
| 45:14.8 | 30 | 4:06.6 | 23 | 486 | 2 | 14 |
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Workout Graph
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