Mikel Genua 30:07 row
4,280
Meters
30:07.9
Time
3:31.2
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
July 08, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,280 | 3:31.2 | 37 | 428 | 215 | 21 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 10:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 22 |
| 15:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 21 |
| 20:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 21 |
| 25:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 21 |
| 30:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 21 |
| 30:07.9 | 16 | 4:06.8 | 23 | 455 | 1 | 8 |
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Workout Graph
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