Mikel Genua 20:13 row
3,447
Meters
20:13.9
Time
2:56.0
Pace
177
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 124 |
July 12, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 3,447 | 2:56.0 | 64 | 524 | 177 | 24 | 100 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 | 100 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 25 | 95 |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 24 | 103 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 23 | 101 |
| 20:13.9 | 35 | 3:18.5 | 45 | 517 | 2 | 14 | 103 |
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Workout Graph
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