Mikel Genua 40:07 row
6,999
Meters
40:07.5
Time
2:51.9
Pace
361
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 124 |
July 14, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 6,999 | 2:51.9 | 69 | 539 | 361 | 24 | 104 |
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 24 | 93 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 25 | 103 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 104 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 | 106 |
| 25:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 25 | 105 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 110 |
| 35:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 24 | 107 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 105 |
| 40:07.5 | 18 | 3:28.3 | 39 | 480 | 1 | 8 | 106 |
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Workout Graph
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