Mikel Genua 45:06 row
8,020
Meters
45:06.8
Time
2:48.7
Pace
416
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 125 |
July 16, 2026 07:39:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 8,020 | 2:48.7 | 73 | 553 | 416 | 24 | 105 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 | 99 |
| 10:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 25 | 96 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 106 |
| 20:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 | 107 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 25 | 102 |
| 30:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 25 | 109 |
| 35:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 | 110 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 106 |
| 45:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 24 | 112 |
| 45:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 0 | 111 |
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Workout Graph
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