Mikel Genua 30:17 row
5,203
Meters
30:17.5
Time
2:54.6
Pace
268
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
July 21, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 5,203 | 2:54.6 | 66 | 530 | 268 | 24 | 107 |
| 5:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 25 | 125 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 101 |
| 15:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 24 | 100 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 101 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 24 | 99 |
| 30:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 24 | 114 |
| 30:17.5 | 44 | 3:18.8 | 45 | 411 | 2 | 14 | 110 |
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Workout Graph
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