Mikel Genua 30:06 row
5,368
Meters
30:06.4
Time
2:48.2
Pace
279
Calories
173
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 126 |
July 23, 2026 08:15:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,368 | 2:48.2 | 73 | 556 | 279 | 25 | 173 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 | 122 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 26 | 150 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 25 | 189 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 25 | 192 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 | 195 |
| 30:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 25 | 195 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 0 | 197 |
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Workout Graph
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