Mikel Genua 45:06 row
7,799
Meters
45:06.9
Time
2:53.5
Pace
402
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 124 |
July 26, 2026 08:03:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 7,799 | 2:53.5 | 67 | 534 | 402 | 23 | 94 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 90 |
| 10:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 24 | 87 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 24 | 91 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 97 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 24 | 94 |
| 30:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 24 | 101 |
| 35:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 24 | 98 |
| 40:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 23 | 93 |
| 45:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 24 | 96 |
| 45:06.9 | 14 | 4:06.4 | 23 | 521 | 1 | 0 | 98 |
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Workout Graph
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