Mikel Genua 45:08 row
7,805
Meters
45:08.8
Time
2:53.5
Pace
403
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
July 31, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.8 | 7,805 | 2:53.5 | 67 | 535 | 403 | 24 | 99 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 25 | 90 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 24 | 84 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 24 | 89 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 | 94 |
| 25:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 25 | 98 |
| 30:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 24 | 106 |
| 35:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 25 | 110 |
| 40:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 23 | 102 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 109 |
| 45:08.8 | 16 | 4:35.0 | 17 | 409 | 1 | 9 | 108 |
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Workout Graph
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