Mikel Genua 45:05 row
7,602
Meters
45:05.6
Time
2:57.9
Pace
388
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
August 09, 2026 08:01:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 7,602 | 2:57.9 | 62 | 516 | 388 | 24 | 94 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 | 93 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 24 | 90 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 | 81 |
| 20:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 24 | 96 |
| 25:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 24 | 94 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 101 |
| 35:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 24 | 98 |
| 40:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 | 99 |
| 45:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 24 | 102 |
| 45:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 | 100 |
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Workout Graph
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