Mikel Genua 20:05 row
3,434
Meters
20:05.2
Time
2:55.4
Pace
176
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 124 |
August 15, 2026 07:39:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 3,434 | 2:55.4 | 65 | 525 | 176 | 23 | 96 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 93 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 | 99 |
| 15:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 24 | 99 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 24 | 95 |
| 20:05.2 | 12 | 3:36.6 | 34 | 692 | 1 | 0 | 97 |
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Workout Graph
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