Mikel Genua 4x4:00/3:00r row
3,504
Meters
16:00.0
Time
2:16.9
Pace
204
Calories
146
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 125 |
August 19, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,504 | 2:16.9 | 136 | 765 | 30 | 146 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 32 | 145 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 31 | 149 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 30 | 150 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 29 | 143 |
| r1,453 |
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Workout Graph
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