Mikel Genua 30:10 row
4,326
Meters
30:10.0
Time
3:29.2
Pace
218
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
August 19, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 4,326 | 3:29.2 | 38 | 433 | 218 | 22 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 23 |
| 15:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 23 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 |
| 25:00.0 | 669 | 3:44.2 | 31 | 420 | 35 | 21 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 |
| 30:10.0 | 18 | 4:37.7 | 16 | 360 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.