Mikel Genua 20:04 row
3,361
Meters
20:04.7
Time
2:59.2
Pace
171
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
August 25, 2026 08:11:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,361 | 2:59.2 | 61 | 510 | 171 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 10:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 25 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 24 |
| 20:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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