Mikel Genua 40:06 row
6,573
Meters
40:06.7
Time
3:03.0
Pace
334
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 122 |
August 27, 2026 08:07:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 6,573 | 3:03.0 | 57 | 499 | 334 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 24 |
| 25:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 22 |
| 30:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 23 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 40:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 23 |
| 40:06.7 | 9 | 6:12.2 | 7 | 537 | 1 | 0 |
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Workout Graph
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