Mikel Genua 53:44 row
9,016
Meters
53:44.7
Time
2:58.8
Pace
462
Calories
92
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 127 |
August 29, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:44.7 | 9,016 | 2:58.8 | 61 | 515 | 462 | 23 | 92 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 | 89 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 25 | 90 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 | 87 |
| 20:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 23 | 85 |
| 25:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 24 | 90 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 91 |
| 35:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 23 | 88 |
| 40:00.0 | 808 | 3:05.6 | 55 | 504 | 42 | 23 | 90 |
| 45:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 24 | 98 |
| 50:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 24 | 98 |
| 53:44.7 | 668 | 2:48.1 | 74 | 560 | 35 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.