Mikel Genua 19:21 row
3,335
Meters
19:21.4
Time
2:54.1
Pace
171
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 126 |
September 05, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 3,335 | 2:54.1 | 66 | 530 | 171 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 22 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 19:21.4 | 740 | 2:56.6 | 64 | 523 | 38 | 22 |
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Workout Graph
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