Mikel Genua 45:15 row
7,878
Meters
45:15.4
Time
2:52.3
Pace
409
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 126 |
September 10, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.4 | 7,878 | 2:52.3 | 68 | 542 | 409 | 23 | 101 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 23 | 87 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 | 91 |
| 15:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 23 | 89 |
| 20:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 24 | 107 |
| 25:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 | 105 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 23 | 102 |
| 35:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 23 | 114 |
| 40:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 23 | 109 |
| 45:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 24 | 108 |
| 45:15.4 | 36 | 3:33.8 | 36 | 467 | 2 | 13 | 107 |
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Workout Graph
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