Mikel Genua 30:07 row
5,229
Meters
30:07.5
Time
2:52.8
Pace
271
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 126 |
September 19, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,229 | 2:52.8 | 68 | 539 | 271 | 23 | 95 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 | 85 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 23 | 83 |
| 15:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 23 | 89 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 | 98 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 23 | 104 |
| 30:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 23 | 104 |
| 30:07.5 | 16 | 3:54.3 | 27 | 480 | 1 | 9 | 104 |
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Workout Graph
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