Mikel Genua 20:07 row
2,806
Meters
20:07.9
Time
3:35.2
Pace
141
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 123 |
September 23, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 2,806 | 3:35.2 | 35 | 420 | 141 | 21 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 10:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 22 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 21 |
| 20:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 20 |
| 20:07.9 | 14 | 4:42.1 | 16 | 353 | 0 | 9 |
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Workout Graph
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