Mikel Genua 30:07 row
5,576
Meters
30:07.2
Time
2:42.0
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 148 |
November 14, 2017 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,576 | 2:42.0 | 82 | 583 | 291 | 23 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 |
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Workout Graph
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