Mikel Genua 40:08 row
7,056
Meters
40:08.4
Time
2:50.6
Pace
358
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 146 |
November 16, 2017 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 7,056 | 2:50.6 | 70 | 535 | 358 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 40:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 40:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 8 |
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Workout Graph
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