Mikel Genua 45:19 row
8,090
Meters
45:19.0
Time
2:48.0
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 96 |
November 15, 2017 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.0 | 8,090 | 2:48.0 | 74 | 553 | 413 | 26 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 26 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 26 |
| 45:19.0 | 32 | 4:56.8 | 13 | 346 | 1 | 22 |
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Workout Graph
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