Mikel Genua 30:06 row
5,393
Meters
30:06.8
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 161 |
November 23, 2017 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,393 | 2:47.5 | 74 | 556 | 276 | 23 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 9 |
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Workout Graph
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