Mikel Genua 30:06 row
5,476
Meters
30:06.4
Time
2:44.9
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 161 |
November 24, 2017 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,476 | 2:44.9 | 78 | 568 | 285 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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