Mikel Genua 40:08 row
7,123
Meters
40:08.2
Time
2:49.0
Pace
364
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 141 |
March 17, 2018 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.2 | 7,123 | 2:49.0 | 72 | 549 | 364 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 40:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 7 |
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Workout Graph
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