Mikel Genua 45:07 row
7,991
Meters
45:07.5
Time
2:49.4
Pace
407
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 149 |
January 30, 2018 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 7,991 | 2:49.4 | 72 | 541 | 407 | 22 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 45:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 45:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 |
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Workout Graph
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