Mikel Genua 30:08 row
5,288
Meters
30:08.2
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 147 |
January 24, 2018 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,288 | 2:50.9 | 70 | 541 | 268 | 21 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 7 |
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Workout Graph
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